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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Aug 5, 2017:

activity # timemileskm+ft
  Running7 4:01:37 23.17(10:26) 37.29(6:29) 411
  Walkies!2 1:25:00 3.75(22:40) 6.04(14:05)
  Total9 5:26:37 26.92(12:08) 43.33(7:32) 411
averages - sleep:7.4

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Saturday Aug 5, 2017 #

9 AM

Running 40:54 [3] 4.12 mi (9:56 / mi) +84ft 9:44 / mi
slept:9.0 shoes: Asics Sonoma

3 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)

Friday Aug 4, 2017 #

6 AM

Running 29:34 [3] 2.75 mi (10:45 / mi) +51ft 10:34 / mi
slept:7.0 shoes: Trabuco

Thursday Aug 3, 2017 #

6 AM

Running 29:22 [3] 2.75 mi (10:41 / mi) +51ft 10:30 / mi
slept:7.0 shoes: Trabuco

Wednesday Aug 2, 2017 #

6 AM

Running 29:25 [3] 2.75 mi (10:42 / mi)
slept:6.0 (sick) shoes: Saucony Ride 6

Tuesday Aug 1, 2017 #

6 AM

Running 28:15 [3] 2.75 mi (10:16 / mi) +33ft 10:09 / mi
slept:7.0 shoes: Asics Pulse7

Monday Jul 31, 2017 #

6 AM

Running 29:08 [3] 2.75 mi (10:36 / mi) +36ft 10:28 / mi
slept:7.0 shoes: Trabuco

Sunday Jul 30, 2017 #

9 AM

Running 54:59 [3] 5.3 mi (10:22 / mi) +156ft 10:06 / mi
slept:8.5 shoes: Asics Sonoma

3 PM

Walkies! 40:00 [1] 1.8 mi (22:13 / mi)

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