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Training Log Archive: tcut

In the 7 days ending Aug 19, 2017:

activity # timemileskm+ft
  Running8 4:22:38 25.37(10:21) 40.83(6:26) 459
  Other1 3:00:00
  Pilates1 1:00:00
  Walkies!1 45:00 1.9(23:41) 3.06(14:43)
  Total11 9:07:38 27.27 43.89 459
averages - sleep:8.6

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Saturday Aug 19, 2017 #

6 AM

Running 28:42 [3] 2.75 mi (10:26 / mi) +36ft 10:18 / mi
slept:7.5 shoes: Pulse 8 GTX

9 AM

Running 38:15 [3] 3.87 mi (9:53 / mi) +69ft 9:43 / mi
slept:8.0 shoes: Trabuco

3 PM

Walkies! 45:00 [1] 1.9 mi (23:41 / mi)
shoes: Trabuco

Friday Aug 18, 2017 #

6 AM

Running 28:18 [3] 2.75 mi (10:17 / mi) +39ft 10:09 / mi
slept:7.5 shoes: Pulse 8 GTX

Thursday Aug 17, 2017 #

6 AM

Running 28:48 [3] 2.75 mi (10:28 / mi) +42ft 10:19 / mi
slept:7.5 shoes: Pulse 8 GTX

Wednesday Aug 16, 2017 #

6 AM

Running 28:42 [3] 2.75 mi (10:26 / mi) +36ft 10:18 / mi
slept:7.5 shoes: Pulse 8 GTX

Tuesday Aug 15, 2017 #

6 AM

Running 28:19 [3] 2.75 mi (10:18 / mi) +42ft 10:09 / mi
slept:7.0 shoes: Pulse 8 GTX

Monday Aug 14, 2017 #

6 AM

Running 29:07 [3] 2.75 mi (10:35 / mi) +54ft 10:24 / mi
slept:7.0 shoes: Pulse 8 GTX

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Aug 13, 2017 #

9 AM

Running 52:27 [3] 5.0 mi (10:29 / mi) +141ft 10:13 / mi
slept:8.5 shoes: Pulse 8 GTX

1 PM

Other 3:00:00 [1]

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