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Training Log Archive: tcut

In the 7 days ending Aug 26:

activity # timemileskm+ft
  Running7 4:28:59 26.16(10:17) 42.1(6:23) 433
  Other1 2:00:00
  Walkies!1 1:45:00 4.0(26:15) 6.44(16:19)
  Pilates1 1:00:00
  Total9 9:13:59 30.16 48.54 433
averages - sleep:7.6

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Saturday Aug 26 #

9 AM

Running 39:49 [3] 4.08 mi (9:46 / mi) +71ft 9:36 / mi
slept:8.0 shoes: Pulse 8 GTX

Walkies! 1:45:00 [1] 4.0 mi (26:15 / mi)
shoes: Trabuco

Friday Aug 25 #

6 AM

Running 53:25 [3] 5.15 mi (10:22 / mi) +75ft 10:14 / mi
slept:6.5 shoes: Pulse 8 GTX

Thursday Aug 24 #

6 AM

Running 27:45 [3] 2.75 mi (10:05 / mi) +42ft 9:57 / mi
slept:8.0 shoes: Pulse 8 GTX

Wednesday Aug 23 #

6 AM

Running 28:32 [3] 2.75 mi (10:23 / mi) +42ft 10:14 / mi
slept:7.5 shoes: Pulse 8 GTX

Tuesday Aug 22 #

6 AM

Running 28:35 [3] 2.75 mi (10:24 / mi) +33ft 10:17 / mi
slept:7.0 shoes: Pulse 8 GTX

Monday Aug 21 #

6 AM

Running 29:20 [3] 2.75 mi (10:40 / mi) +36ft 10:32 / mi
slept:7.5 shoes: Pulse 8 GTX

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Aug 20 #

9 AM

Running 1:01:33 [3] 5.93 mi (10:23 / mi) +134ft 10:10 / mi
slept:8.5 shoes: Pulse 8 GTX

West MK with LRC & Mr.Flynn
1 PM

Other 2:00:00 [1]

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