Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Sep 9, 2017:

activity # timemileskm+ft
  Running7 3:58:39 23.63(10:06) 38.03(6:17) 480
  Other1 1:00:00
  Walkies!1 50:00 2.0(25:00) 3.22(15:32)
  Rest Day1 1
  Total10 5:48:40 25.63 41.25 480
  [1-5]9 5:48:39
averages - sleep:7.4

«»
1:57
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 9, 2017 #

9 AM

Running 41:57 [3] 4.1 mi (10:14 / mi) +93ft 10:01 / mi
slept:8.5 shoes: Pulse 8 GTX

2 PM

Walkies! 50:00 [1] 2.0 mi (25:00 / mi)
shoes: Hedgehog IV GTX

Friday Sep 8, 2017 #

Rest Day 1 [0]
slept:7.0 (rest day)

Thursday Sep 7, 2017 #

6 AM

Running 26:50 [3] 2.75 mi (9:45 / mi) +42ft 9:37 / mi
slept:7.0 shoes: Pulse 8 GTX

Wednesday Sep 6, 2017 #

6 AM

Running 27:39 [3] 2.75 mi (10:03 / mi) +36ft 9:56 / mi
slept:7.0 shoes: Pulse 8 GTX

Tuesday Sep 5, 2017 #

6 AM

Running 28:35 [3] 2.75 mi (10:24 / mi) +33ft 10:17 / mi
slept:6.5 shoes: Pulse 8 GTX

6 PM

Running 28:18 [3] 2.81 mi (10:04 / mi) +81ft 9:48 / mi
shoes: Pulse 8 GTX

Monday Sep 4, 2017 #

6 AM

Running 28:12 [3] 2.75 mi (10:15 / mi) +36ft 10:08 / mi
slept:7.0 shoes: Pulse 8 GTX

Sunday Sep 3, 2017 #

9 AM

Running 57:08 [3] 5.72 mi (9:59 / mi) +159ft 9:44 / mi
slept:8.5 shoes: Pulse 8 GTX

2 PM

Other 1:00:00 [1]

« Earlier | Later »