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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Sep 16:

activity # timemileskm+ft
  Running7 4:10:05 24.2(10:20) 38.95(6:25) 423
  Other1 1:00:00
  Walkies!1 45:00 1.9(23:41) 3.06(14:43) 66
  Total8 5:55:05 26.1 42.01 489
averages - sleep:7.4

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Saturday Sep 16 #

9 AM

Running 42:28 [3] 4.1 mi (10:21 / mi) +87ft 10:09 / mi
slept:8.5 (injured) shoes: Asics Sonoma

3 PM

Walkies! 45:00 [1] 1.9 mi (23:41 / mi) +66ft 22:56 / mi
shoes: Hedgehog IV GTX

Friday Sep 15 #

6 AM

Running 28:50 [3] 2.75 mi (10:29 / mi) +33ft 10:22 / mi
slept:7.0 (injured) shoes: Pulse 8 GTX

Thursday Sep 14 #

6 AM

Running 28:19 [3] 2.75 mi (10:18 / mi) +33ft 10:11 / mi
slept:7.5 (injured) shoes: Pulse 8 GTX

Wednesday Sep 13 #

6 AM

Running 26:36 [3] 2.75 mi (9:40 / mi) +36ft 9:33 / mi
slept:7.5 shoes: Pulse 8 GTX

Tuesday Sep 12 #

6 AM

Running 28:11 [3] 2.75 mi (10:15 / mi) +36ft 10:07 / mi
slept:6.0 shoes: Pulse 8 GTX

Monday Sep 11 #

6 AM

Running 28:31 [3] 2.75 mi (10:22 / mi) +42ft 10:13 / mi
slept:7.0 shoes: Pulse 8 GTX

2hr drive home (NN>MK) :(

Sunday Sep 10 #

9 AM

Running 1:07:10 [3] 6.35 mi (10:35 / mi) +156ft 10:20 / mi
slept:8.5 shoes: Pulse 8 GTX

Other 1:00:00 [1]
shoes: Asics Sonoma

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