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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Sep 23, 2017:

activity # timemileskm+ft
  Running7 4:21:11 24.97(10:28) 40.19(6:30) 462
  Pilates1 1:00:00
  Walkies!1 40:00 1.5(26:40) 2.41(16:34)
  Total9 6:01:11 26.47 42.6 462
averages - sleep:7.4

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Saturday Sep 23, 2017 #

8 AM

Running 49:04 [3] 4.64 mi (10:35 / mi) +93ft 10:23 / mi
slept:8.5 shoes: Asics Sonoma

Run out prior to travel to Croatia

Friday Sep 22, 2017 #

6 AM

Running 28:57 [3] 2.76 mi (10:29 / mi) +66ft 10:15 / mi
slept:6.5 shoes: Asics Sonoma

Thursday Sep 21, 2017 #

6 AM

Running 29:23 [3] 2.76 mi (10:39 / mi) +33ft 10:32 / mi
slept:7.0 shoes: Asics Sonoma

Wednesday Sep 20, 2017 #

6 AM

Running 28:16 [3] 2.76 mi (10:14 / mi) +36ft 10:07 / mi
slept:7.0 shoes: Pulse 8 GTX

Tuesday Sep 19, 2017 #

7 AM

Running 27:16 [3] 2.76 mi (9:53 / mi) +36ft 9:45 / mi
slept:7.0 shoes: Pulse 8 GTX

Monday Sep 18, 2017 #

6 AM

Running 30:01 [3] 2.76 mi (10:53 / mi) +33ft 10:45 / mi
slept:7.0 shoes: Pulse 8 GTX

7 PM

Pilates 1:00:00 [3]
shoes: Feet

Sunday Sep 17, 2017 #

9 AM

Running 1:08:14 [3] 6.53 mi (10:27 / mi) +165ft 10:12 / mi
slept:8.5 shoes: Pulse 8 GTX

2 PM

Walkies! 40:00 [1] 1.5 mi (26:40 / mi)
shoes: Hedgehog IV GTX

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