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Training Log Archive: tcut

In the 7 days ending Nov 4, 2017:

activity # timemileskm+ft
  Running6 3:28:42 19.77(10:33) 31.82(6:34) 369
  Walkies!2 1:25:00 3.7(22:59) 5.95(14:17)
  Pilates1 1:00:00
  Total9 5:53:42 23.47 37.77 369
averages - sleep:7.6

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Saturday Nov 4, 2017 #

9 AM

Running 37:05 [3] 3.52 mi (10:32 / mi) +72ft 10:20 / mi
slept:8.0 (sick) shoes: Pulse 8 GTX

3 PM

Walkies! 45:00 [1] 1.95 mi (23:05 / mi)
(sick) shoes: Hedgehog IV GTX

Friday Nov 3, 2017 #

6 AM

Running 29:03 [3] 2.75 mi (10:34 / mi) +36ft 10:26 / mi
slept:7.5 (sick) shoes: Pulse 8 GTX

Thursday Nov 2, 2017 #

6 AM

Running 29:34 [3] 2.75 mi (10:45 / mi) +36ft 10:37 / mi
slept:7.0 (sick) shoes: Pulse 8 GTX

Wednesday Nov 1, 2017 #

6 AM

Running 29:45 [3] 2.74 mi (10:51 / mi) +36ft 10:43 / mi
slept:7.0 (sick) shoes: Pulse 8 GTX

Tuesday Oct 31, 2017 #

6 AM

Running 30:25 [2] 2.75 mi (11:04 / mi) +33ft 10:56 / mi
slept:7.0 (sick) shoes: Pulse 8 GTX

Monday Oct 30, 2017 #

7 PM

Pilates 1:00:00 [1]
(sick) shoes: Feet

Sunday Oct 29, 2017 #

9 AM

Running 52:50 [3] 5.26 mi (10:03 / mi) +156ft 9:46 / mi
slept:9.0 (sick) shoes: Pulse 8 GTX

Autumn clock change
3 PM

Walkies! 40:00 [1] 1.75 mi (22:52 / mi)
shoes: Trabuco

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