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Training Log Archive: tcut

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ft
  Running7 3:47:21 21.62(10:31) 34.8(6:32) 333
  Pilates1 1:00:00
  Walkies!1 40:00 1.95(20:31) 3.14(12:45)
  Total9 5:27:21 23.57 37.93 333
averages - sleep:7.5

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Saturday Nov 11, 2017 #

9 AM

Running 35:56 [3] 3.5 mi (10:16 / mi) +63ft 10:06 / mi
slept:8.0 (sick) shoes: Pulse 8 GTX

3 PM

Walkies! 40:00 [1] 1.95 mi (20:31 / mi)
shoes: Hedgehog IV GTX

Friday Nov 10, 2017 #

6 AM

Running 29:15 [3] 2.76 mi (10:36 / mi) +42ft 10:27 / mi
slept:7.5 (sick) shoes: Pulse 8 GTX

Thursday Nov 9, 2017 #

Running 28:52 [3] 2.75 mi (10:30 / mi) +33ft 10:23 / mi
slept:7.0 (sick) shoes: Pulse 8 GTX

Wednesday Nov 8, 2017 #

6 AM

Running 28:47 [3] 2.76 mi (10:26 / mi) +42ft 10:17 / mi
slept:7.0 (sick) shoes: Pulse 8 GTX

Tuesday Nov 7, 2017 #

6 AM

Running 29:41 [3] 2.75 mi (10:48 / mi) +33ft 10:40 / mi
slept:7.25 (sick) shoes: Pulse 8 GTX

Monday Nov 6, 2017 #

6 AM

Running 29:33 [3] 2.75 mi (10:45 / mi) +36ft 10:37 / mi
slept:6.5 (sick) shoes: Pulse 8 GTX

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Nov 5, 2017 #

9 AM

Running 45:17 [3] 4.35 mi (10:25 / mi) +84ft 10:13 / mi
slept:9.0 (sick) shoes: Pulse 8 GTX

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