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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  Running7 3:45:45 21.69(10:24) 34.91(6:28) 396
  Walkies!2 1:14:01 3.25(22:47) 5.23(14:09)
  Pilates1 1:00:00
  Total10 5:59:46 24.94 40.14 396
averages - sleep:7.6

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Saturday Nov 18, 2017 #

9 AM

Running 34:58 [3] 3.5 mi (9:59 / mi) +66ft 9:49 / mi
slept:8.5 shoes: Pulse 8 GTX

2 PM

Walkies! 40:00 [1] 1.75 mi (22:52 / mi)
shoes: Hedgehog IV GTX

Friday Nov 17, 2017 #

6 AM

Running 28:03 [3] 2.76 mi (10:10 / mi) +33ft 10:03 / mi
slept:7.25 shoes: Pulse 8 GTX

Thursday Nov 16, 2017 #

6 AM

Running 29:43 [3] 2.75 mi (10:48 / mi) +33ft 10:41 / mi
slept:7.5 (sick) shoes: Pulse 8 GTX

Wednesday Nov 15, 2017 #

6 AM

Running 29:46 [3] 2.76 mi (10:47 / mi) +63ft 10:33 / mi
slept:7.5 (sick) shoes: Pulse 8 GTX

Tuesday Nov 14, 2017 #

6 AM

Running 29:07 [3] 2.76 mi (10:33 / mi) +42ft 10:24 / mi
slept:7.0 (sick) shoes: Pulse 8 GTX

Monday Nov 13, 2017 #

6 AM

Running 29:24 [3] 2.76 mi (10:39 / mi) +39ft 10:31 / mi
slept:7.0 (sick) shoes: Pulse 8 GTX

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Nov 12, 2017 #

9 AM

Running 44:44 [3] 4.4 mi (10:10 / mi) +120ft 9:55 / mi
slept:8.5 (sick) shoes: Pulse 8 GTX

3 PM

Walkies! 34:01 [1] 1.5 mi (22:41 / mi)
shoes: Hedgehog IV GTX

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