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Training Log Archive: tcut

In the 7 days ending Nov 25:

activity # timemileskm+ft
  Running6 3:05:57 18.08(10:17) 29.1(6:23) 282
  Other1 2:00:00
  Pilates1 1:00:00
  Walkies!1 45:00 1.9(23:41) 3.06(14:43)
  Rest Day1 1
  Total10 6:50:58 19.98 32.16 282
  [1-5]9 6:50:57
averages - sleep:7.4

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Saturday Nov 25 #

9 AM

Running 34:56 [3] 3.53 mi (9:54 / mi) +63ft 9:44 / mi
slept:8.0 shoes: Pulse 8 GTX

3 PM

Walkies! 45:00 [1] 1.9 mi (23:41 / mi)
shoes: Trabuco

Friday Nov 24 #

6 AM

Running 28:38 [3] 2.77 mi (10:20 / mi) +39ft 10:12 / mi
slept:7.0 shoes: Pulse 8 GTX

Thursday Nov 23 #

Rest Day 1 [0]
(rest day)

Early start to London.

Wednesday Nov 22 #

6 AM

Running 28:08 [3] 2.76 mi (10:12 / mi) +36ft 10:04 / mi
slept:7.0 shoes: Pulse 8 GTX

Tuesday Nov 21 #

6 AM

Running 29:25 [3] 2.76 mi (10:39 / mi) +36ft 10:32 / mi
slept:7.0 shoes: Pulse 8 GTX

Monday Nov 20 #

6 AM

Running 29:47 [3] 2.76 mi (10:47 / mi) +42ft 10:38 / mi
slept:7.0 shoes: Pulse 8 GTX

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Nov 19 #

9 AM

Running 35:03 [3] 3.5 mi (10:01 / mi) +66ft 9:50 / mi
slept:8.5 shoes: Pulse 8 GTX

12 PM

Other 2:00:00 [1]

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