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Training Log Archive: tcut

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Running8 4:20:01 24.8(10:29) 39.91(6:31) 390
  Other1 2:30:00
  Pilates1 1:00:00
  Walkies!1 45:00 1.9(23:41) 3.06(14:43)
  Total11 8:35:01 26.7 42.97 390
averages - sleep:8.6

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

9 AM

Running 43:31 [3] 4.13 mi (10:32 / mi) +81ft 10:21 / mi
slept:8.5 shoes: Pulse 8 GTX

3 PM

Walkies! 45:00 [1] 1.9 mi (23:41 / mi)
shoes: Hedgehog IV GTX

Friday Dec 1, 2017 #

6 AM

Running 29:16 [3] 2.76 mi (10:36 / mi) +42ft 10:27 / mi
slept:7.0 shoes: Pulse 8 GTX

Thursday Nov 30, 2017 #

6 AM

Running 29:15 [3] 2.76 mi (10:36 / mi) +42ft 10:27 / mi
slept:7.0 shoes: Pulse 8 GTX

Wednesday Nov 29, 2017 #

6 AM

Running 28:31 [3] 2.76 mi (10:20 / mi) +33ft 10:13 / mi
slept:7.0 shoes: Pulse 8 GTX

Tuesday Nov 28, 2017 #

6 AM

Running 28:18 [3] 2.76 mi (10:15 / mi) +42ft 10:06 / mi
slept:7.0 shoes: Pulse 8 GTX

Monday Nov 27, 2017 #

6 AM

Running 29:46 [3] 2.77 mi (10:45 / mi) +33ft 10:38 / mi
slept:7.0

7 PM

Pilates 1:00:00 [3]
shoes: Feet

Sunday Nov 26, 2017 #

6 AM

Running 29:25 [3] 2.76 mi (10:39 / mi) +36ft 10:32 / mi
slept:7.0 shoes: Pulse 8 GTX

9 AM

Running 41:59 [3] 4.1 mi (10:14 / mi) +81ft 10:03 / mi
slept:9.5 shoes: Pulse 8 GTX

12 PM

Other 2:30:00 [1]

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