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Training Log Archive: tcut

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  Running7 4:02:29 23.02(10:32) 37.05(6:33) 402
  Other1 1:30:00
  Pilates1 1:00:00
  Walkies!1 45:00 1.9(23:41) 3.06(14:43)
  Total10 7:17:29 24.92 40.1 402
averages - sleep:7.4

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Saturday Dec 9, 2017 #

9 AM

Running 42:13 [3] 4.11 mi (10:16 / mi) +69ft 10:07 / mi
slept:8.0 shoes: Pulse 8 GTX

3 PM

Walkies! 45:00 [1] 1.9 mi (23:41 / mi)

Friday Dec 8, 2017 #

6 AM

Running 29:26 [3] 2.8 mi (10:31 / mi) +63ft 10:18 / mi
slept:7.0 shoes: Pulse 8 GTX

Thursday Dec 7, 2017 #

6 AM

Running 29:23 [3] 2.76 mi (10:39 / mi) +33ft 10:32 / mi
slept:7.0 shoes: Pulse 8 GTX

Wednesday Dec 6, 2017 #

6 AM

Running 29:01 [3] 2.76 mi (10:31 / mi) +39ft 10:22 / mi
slept:7.0 shoes: Pulse 8 GTX

Tuesday Dec 5, 2017 #

6 AM

Running 28:40 [3] 2.76 mi (10:23 / mi) +42ft 10:14 / mi
slept:7.5 shoes: Pulse 8 GTX

Monday Dec 4, 2017 #

6 AM

Running 29:59 [3] 2.76 mi (10:52 / mi) +33ft 10:44 / mi
slept:7.0 shoes: Pulse 8 GTX

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Dec 3, 2017 #

9 AM

Running 53:47 [3] 5.07 mi (10:37 / mi) +123ft 10:22 / mi
slept:8.0 shoes: Pulse 8 GTX

With LRC & Mr.Flynn around B/Dump, Kingsmead, W'croft & home.
1 PM

Other 1:30:00 [1]

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