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Training Log Archive: tcut

In the 7 days ending Dec 23, 2017:

activity # timemileskm+ft
  Running7 4:03:39 22.97(10:36) 36.97(6:35) 456
  Other1 1:30:00
  Pilates1 1:00:00
  Walkies!1 35:00 1.75(20:00) 2.82(12:26)
  Total10 7:08:39 24.72 39.78 456
averages - sleep:7.7

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Saturday Dec 23, 2017 #

9 AM

Running 41:23 [3] 4.08 mi (10:09 / mi) +72ft 9:59 / mi
slept:8.5 shoes: Pulse 8 GTX

3 PM

Other 1:30:00 [1]

Friday Dec 22, 2017 #

6 AM

Running 29:44 [3] 2.77 mi (10:44 / mi) +60ft 10:31 / mi
slept:7.5 shoes: Pulse 8 GTX

Thursday Dec 21, 2017 #

6 AM

Running 28:45 [3] 2.75 mi (10:27 / mi) +33ft 10:20 / mi
slept:7.5

Wednesday Dec 20, 2017 #

6 AM

Running 29:53 [3] 2.77 mi (10:47 / mi) +60ft 10:34 / mi
slept:7.0 shoes: Pulse 8 GTX

Tuesday Dec 19, 2017 #

6 AM

Running 30:41 [3] 2.79 mi (11:00 / mi) +57ft 10:47 / mi
slept:7.0 shoes: Pulse 8 GTX

Monday Dec 18, 2017 #

6 AM

Running 30:37 [3] 2.75 mi (11:08 / mi) +39ft 10:59 / mi
slept:7.5 shoes: Pulse 8 GTX

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Dec 17, 2017 #

9 AM

Running 52:36 [3] 5.06 mi (10:24 / mi) +135ft 10:08 / mi
slept:9.0 shoes: Pulse 8 GTX

2 PM

Walkies! 35:00 [1] 1.75 mi (20:00 / mi)
shoes: Hedgehog IV GTX

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