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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Running7 3:42:22 21.51(10:20) 34.62(6:25) 340
  Walkies!2 1:45:00 4.5(23:20) 7.24(14:30) 33
  Other1 1:30:00
  Pilates1 1:00:00
  Total11 7:57:22 26.01 41.86 373
averages - sleep:7.6

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Saturday Jan 20 #

9 AM

Running 36:21 [3] 3.5 mi (10:23 / mi) +66ft 10:12 / mi
slept:8.5 shoes: Pulse 8 GTX

2 PM

Walkies! 1:00:00 [1] 2.75 mi (21:49 / mi) +33ft 21:34 / mi
shoes: Hedgehog IV GTX

Friday Jan 19 #

6 AM

Running 28:46 [3] 2.8 mi (10:16 / mi) +33ft 10:10 / mi
slept:7.5 shoes: Pulse 8 GTX

Thursday Jan 18 #

6 AM

Running 29:02 [3] 2.78 mi (10:27 / mi) +33ft 10:20 / mi
slept:7.5 shoes: Pulse 8 GTX

Wednesday Jan 17 #

6 AM

Running 28:57 [3] 2.78 mi (10:25 / mi) +33ft 10:18 / mi
slept:7.0 shoes: Pulse 8 GTX

Tuesday Jan 16 #

6 AM

Running 28:35 [3] 2.76 mi (10:21 / mi) +33ft 10:14 / mi
slept:7.5 shoes: Pulse 8 GTX

Monday Jan 15 #

6 AM

Running 29:37 [3] 2.78 mi (10:39 / mi) +60ft 10:26 / mi
slept:7.5 shoes: Pulse 8 GTX

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Jan 14 #

10 AM

Running 41:04 [3] 4.11 mi (10:00 / mi) +81ft 9:49 / mi
slept:7.5 shoes: Pulse 8 GTX

12 PM

Other 1:30:00 [1]

2 PM

Walkies! 45:00 [1] 1.75 mi (25:43 / mi)
shoes: Hedgehog IV GTX

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