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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Running7 3:47:15 22.04(10:19) 35.47(6:24) 417
  Walkies!2 1:15:00 3.1(24:12) 4.99(15:02)
  Pilates1 1:00:00
  Total10 6:02:15 25.14 40.46 417
averages - sleep:7.7

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Saturday Jan 27 #

9 AM

Running 40:44 [3] 4.1 mi (9:56 / mi) +72ft 9:46 / mi
slept:8.5 shoes: Pulse 8 GTX

4 PM

Walkies! 25:00 [1] 1.3 mi (19:14 / mi)
shoes: Hedgehog IV GTX

Friday Jan 26 #

6 AM

Running 28:06 [3] 2.77 mi (10:09 / mi) +60ft 9:56 / mi
slept:7.5 shoes: Pulse 8 GTX

Thursday Jan 25 #

6 AM

Running 28:51 [3] 2.77 mi (10:25 / mi) +33ft 10:18 / mi
slept:7.5 shoes: Pulse 8 GTX

Wednesday Jan 24 #

6 AM

Running 28:51 [3] 2.77 mi (10:25 / mi) +63ft 10:12 / mi
slept:7.0 shoes: Pulse 8 GTX

Tuesday Jan 23 #

6 AM

Running 29:13 [3] 2.77 mi (10:33 / mi) +60ft 10:20 / mi
slept:7.5 shoes: Pulse 8 GTX

Monday Jan 22 #

6 AM

Running 30:05 [3] 2.78 mi (10:49 / mi) +57ft 10:37 / mi
slept:7.5 shoes: Pulse 8 GTX

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Jan 21 #

10 AM

Running 41:25 [3] 4.08 mi (10:09 / mi) +72ft 9:59 / mi
slept:8.5 shoes: Pulse 8 GTX

2 PM

Walkies! 50:00 [1] 1.8 mi (27:47 / mi)
shoes: Hedgehog IV GTX

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