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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Running7 3:55:27 23.07(10:12) 37.13(6:21) 507
  Walkies!2 1:15:00 3.4(22:03) 5.47(13:42)
  Total9 5:10:27 26.47(11:44) 42.6(7:17) 507
averages - sleep:7.5

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Saturday Feb 3 #

8 AM

Running 40:00 [3] 3.9 mi (10:15 / mi) +60ft 10:07 / mi
slept:8.5 shoes: Pulse 8 GTX

Timing is educated guess as Garmin didn't set properly - just recorded steps @ 7,119. Distance c/o mapometer .
2 PM

Walkies! 40:00 [1] 1.9 mi (21:03 / mi)
shoes: Hedgehog IV GTX

Friday Feb 2 #

6 AM

Running 28:29 [3] 2.8 mi (10:10 / mi) +60ft 9:58 / mi
slept:7.5 shoes: Pulse 8 GTX

Thursday Feb 1 #

6 AM

Running 29:00 [3] 2.78 mi (10:26 / mi) +63ft 10:13 / mi
slept:7.5 shoes: Pulse 8 GTX

Wednesday Jan 31 #

6 AM

Running 29:03 [3] 2.76 mi (10:31 / mi) +54ft 10:20 / mi
slept:7.0 shoes: Pulse 8 GTX

Tuesday Jan 30 #

6 AM

Running 29:18 [3] 2.78 mi (10:32 / mi) +63ft 10:19 / mi
slept:6.0 shoes: Pulse 8 GTX

Monday Jan 29 #

6 AM

Running 30:01 [3] 2.77 mi (10:50 / mi) +60ft 10:37 / mi
slept:7.5 shoes: Pulse 8 GTX

Sunday Jan 28 #

9 AM

Running 49:36 [3] 5.28 mi (9:24 / mi) +147ft 9:09 / mi
slept:8.5 shoes: Pulse 8 GTX

3 PM

Walkies! 35:00 [1] 1.5 mi (23:20 / mi)
shoes: Hedgehog IV GTX

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