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Training Log Archive: tcut

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Walkies!8 6:35:02 17.23(22:56) 27.73(14:15) 50
  Running6 4:33:36 26.74(10:14) 43.03(6:21) 519
  Total14 11:08:38 43.97(15:12) 70.76(9:27) 569
averages - sleep:8

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Saturday Feb 10 #

2 PM

Walkies! 1:10:02 [1] 2.75 mi (25:28 / mi) +50ft 25:02 / mi
slept:8.5 (rest day) shoes: Hedgehog IV GTX

Friday Feb 9 #

9 AM

Running 43:54 [3] 4.23 mi (10:23 / mi) +90ft 10:10 / mi
slept:7.5 shoes: Pulse 8 GTX

2 PM

Walkies! 50:00 [1] 2.05 mi (24:23 / mi)
shoes: Hedgehog IV GTX

Thursday Feb 8 #

9 AM

Running 50:05 [3] 4.76 mi (10:31 / mi) +90ft 10:20 / mi
slept:7.75 shoes: Pulse 8 GTX

2 PM

Walkies! 55:00 [1] 2.04 mi (26:58 / mi)
shoes: Hedgehog IV GTX

Wednesday Feb 7 #

9 AM

Running 49:07 [3] 4.75 mi (10:20 / mi) +87ft 10:10 / mi
slept:8.0 shoes: Pulse 8 GTX

1 PM

Walkies! 20:00 [2] 1.0 mi (20:00 / mi)

2 PM

Walkies! 45:00 [3] 2.04 mi (22:04 / mi)
shoes: Hedgehog IV GTX

Tuesday Feb 6 #

8 AM

Running 38:41 [3] 4.05 mi (9:33 / mi) +81ft 9:22 / mi
slept:7.5 shoes: Pulse 8 GTX

A chilly, 'better hurry up' session...
2 PM

Walkies! 1:00:00 [2] 3.5 mi (17:09 / mi)
shoes: Hedgehog IV GTX

Monday Feb 5 #

8 AM

Running 49:12 [3] 4.75 mi (10:22 / mi) +96ft 10:10 / mi
slept:8.5 shoes: Pulse 8 GTX

2 PM

Walkies! 55:00 [1] 1.95 mi (28:12 / mi)
shoes: Hedgehog IV GTX

Sunday Feb 4 #

9 AM

Running 42:37 [3] 4.2 mi (10:09 / mi) +75ft 9:59 / mi
slept:8.5 shoes: Pulse 8 GTX

2 PM

Walkies! 40:00 [1] 1.9 mi (21:03 / mi)
shoes: Hedgehog IV GTX

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