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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tcut

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Running3 1:58:21 11.38(10:24) 18.32(6:28) 242
  Pilates1 1:00:00
  Walkies!1 20:00 1.0(20:00) 1.61(12:26)
  Total5 3:18:21 12.38 19.92 242
averages - sleep:7.8

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SuMoTuWeThFrSa

Tuesday Feb 13 #

6 AM

Running 29:04 [3] 2.77 mi (10:30 / mi) +60ft 10:17 / mi
slept:7.5 shoes: Pulse 8 GTX

Monday Feb 12 #

6 AM

Running 29:01 [3] 2.77 mi (10:29 / mi) +30ft 10:22 / mi
slept:7.5 shoes: Pulse 8 GTX

7 PM

Pilates 1:00:00 [1]
shoes: Feet

Sunday Feb 11 #

9 AM

Running 1:00:16 [3] 5.84 mi (10:19 / mi) +152ft 10:04 / mi
slept:8.5 shoes: Pulse 8 GTX

2 PM

Walkies! 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Hedgehog IV GTX

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