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Training Log Archive: La Femme

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Running1 2:30:00 11.18(13:25) 18.0(8:20)
  Total1 2:30:00 11.18(13:25) 18.0(8:20)

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Saturday Dec 12, 2015 #

Running long (trail running) 2:30:00 [3] 18.0 km (8:20 / km)

Trail run for Emmanuel's birthday through secret trail 10. Muddy and technical with some beaver dam crossings. Fun group but a bit fast for me up the hills. Kept trying to point out the scenery so we would slow the f*** down.
C • Bob.... 2

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