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Training Log Archive: La Femme

In the 7 days ending Jan 12, 2016:

activity # timemileskm+m
  Cross-country Skiing3 3:30:00
  Running2 1:20:00 5.59 9.0
  swimming1 40:00
  CXWorx1 30:00
  Total5 6:00:00 5.59 9.0

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Tuesday Jan 12, 2016 #

Cross-country Skiing 1:45:00 [3]

skate ski with natural fitness lab. Dave proposed that we go from p10 to the top of fortune hill using only our arms. I proposed that he stick his pole up his tunnel of love. Made it halfway up and basically stopped all forward motion and felt like I was going to injure my shoulders. Went and did my own workout skate skiing in the deep snow (there was a big snowstorm). It was an all-around discouraging night. Should have gone classic with the Nev-monster.

CXWorx 30:00 [3]

Sunday Jan 10, 2016 #

swimming 40:00 [3]

Due to hideous weather went swimming. Discovered the law of the jungle lane hierarchy of public swimming. Don't mess with those dudes in the fast lane. Even if you are too fast for the second fastest lane, don't go to the fast lane. that is all I have to say about that.

Running 50:00 [3] 9.0 km (5:33 / km)

après-swim run with the E-man. I was pretending to be a triathlete. very soggy. (there was a heavy rainfall warning in Ottawa).

Saturday Jan 9, 2016 #

Cross-country Skiing 30:00 [3]

xc skius interruptus. Got to top of fortune hill and realized I had left my car in parking lot with expired license sticker on it. very dangerous move with a big price tag on the ticket. ok fine I will go to city hall and renew that dang thing.

Friday Jan 8, 2016 #

Cross-country Skiing 1:15:00 [2]

Ski into and out of Gatineau cabin for a natural fitness lab birthday party. left happy group going on their own drunken ski (they were staying over night). One guy had a balloon with a glowstick some clever person had cracked and then put inside it (party decorating notes). He stuck it on his head, and watching it bob away into the night down the trail was extremely delightful.

Thursday Jan 7, 2016 #

Running 30:00 [2]

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