Training Log Archive: La FemmeIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
Cross-country Skiing 1:30:00 [3]
Skate skied at adorable little ski centre outside of Halifax. No grooming. New snow. Sort of intense, until I got used to it and then it was fun. Good stability and strength.
Thursday Jan 28, 2016 #
Running 1:20:00 [3] 13.0 km (6:09 / km)
Run along the waterfront with three 4 mn speedy stretches worked in. Rescued a chicken wandering the sidewalk on the way home and put it back in its backyard shed. Now that's Halifax!
C • ? 3
Wednesday Jan 27, 2016 #
Running 45:00 [3]
Ran loops around the top of citadel hill in Halifax. Fun place to try out coach Neal's fitness test. 5 km at a pace you could hold with your mouth closed (only breathing through your nose). Interesting!
Sunday Jan 24, 2016 #
Cross-country Skiing 4:00:00 [1]
Csm training with dog runner and E-man.