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Training Log Archive: La Femme

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Running5 6:55:00 41.63(9:58) 67.0(6:12)
  Functional Strength1 1:00:00
  Total6 7:55:00 41.63 67.0

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

Running 3:15:00 [3] 30.0 km (6:30 / km)

Ran "around the bay" in Hamilton - kept my family company as they did the relay event (3x10). Running slowly on pavement is rough on the legs.
C • The Bay 1

Saturday Apr 2, 2016 #

Running 55:00 [3] 10.0 km (5:30 / km)

Early morning run on a Saturday. I'm basically the most dedicated athlete in the world.
C • You really are amazing. I c... 1

Friday Apr 1, 2016 #

Running 45:00 [3] 7.0 km (6:26 / km)

Wednesday Mar 30, 2016 #

Functional Strength (Body Pump) 1:00:00 [2]

Tuesday Mar 29, 2016 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Run with a sub-group of Dave McMahon's run at p16. Beautiful evening light over rolling hills and farmer's fields. I was a bit disappointed it didn't turn into a quasi-race like last time.

Monday Mar 28, 2016 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Back in town, running in the pouring rain. :/

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