Training Log Archive: La FemmeIn the 7 days ending Jun 4, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 2, 2016 #
Spinning 45:00 [4]
Proper spin class at lunch. Sweaty work indoors in June.
Wednesday Jun 1, 2016 #
Running 40:00 [3]
Ultimate Frisbee 1:00:00 [3]
long game ( 2 full hours) but two full lines of girls so more like short bursts of effort. My extra fitness means I am always where I need to be. My lack of disc handling skills means I then drop the disc.
Tuesday May 31, 2016 #
Spinning 25:00 [4]
lunch hour spin to address anger issues at work. It worked!
Running 1:15:00 [4]
trail running group night - awesome and hard as always.
Monday May 30, 2016 #
Functional Strength 30:00 [2]
Lunges and dips and paddling specific movements.
Biking (commuting) 20:00 [2]