Training Log Archive: La FemmeIn the 7 days ending Jul 5, 2016:
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Tuesday Jul 5, 2016 #
Biking (commuting) 40:00 [3]
Running (trail running) 1:15:00 [5]
Dave's trail run in amazing heat. Ended up running behind this group of 20 something francophones with cross-fit bodies (shirtless). they were chatting easily and I was killing myself. f***ing cross-fit.
Functional Strength (paddling specific) 45:00 [3]
tested out strength routine I found online for paddling. included fake paddling on the board you usually use for situps (you tuck your feet under a bar).
Monday Jul 4, 2016 #
Biking (commuting) 40:00 [3]
New commute to work from westboro home is just long enough to be worth recording, especially with my new load of canned food that I have decided to carry to get used to having weight on my back. Maybe I should bring a can-opener.
Running 50:00 [3]