Training Log Archive: spie0097In the 7 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
Running (Mud Factor) 42:00 [5] 3.1 mi (13:33 / mi)
Courtney and I participated in the Mud Factor out in Ham Lake with some of her co-workers from Mary T and their spouses.
It was cold and wet, but still pretty fun. Low 50s and it started raining on us. Some of the obstacles were tough, but they were a welcomed break from the run.
It was cold and wet, but still pretty fun. Low 50s and it started raining on us. Some of the obstacles were tough, but they were a welcomed break from the run.
Thursday Jul 25, 2013 #
Weight Lifting 45:00 [3]
Dave and I met at the gym and lifted weights this morning. We mostly did upper body.
Incline Press
Bicep Curls
Tricep Extentions
Military Press
Core
Maybe a few others that I'm forgetting. Good workout with Dave.
Incline Press
Bicep Curls
Tricep Extentions
Military Press
Core
Maybe a few others that I'm forgetting. Good workout with Dave.
Monday Jul 22, 2013 #
Bicycling 40:00 [3]
I biked to get my haircut and then to Sara's softball game. Courtney met me at Sara's game. We biked to Dairy Queen after the game and then home.