Training Log Archive: spie0097In the 7 days ending Aug 3, 2013:
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Monday Jul 29, 2013 #
Bicycling 20:00 [3] 4.0 mi (5:00 / mi)
Courtney and I biked back and forth to Sara's softball game at the "Rocket Park."
Jillian Michaels (Kettle Bells) 30:00 [4]
weight:197lbs
Before going to Sara's game, I did the Jillian Michael's Kettle Bells workout, level 1.
Keep the weight light to make sure I didn't overdo it and to get more of the form down. It was still a tough workout, but I might be able to up the weight next time.
Keep the weight light to make sure I didn't overdo it and to get more of the form down. It was still a tough workout, but I might be able to up the weight next time.