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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajm

In the 1 days ending Oct 28, 2009:

activity # timemileskm+m
  Strength Train1 25:00
  Ellpitical1 22:00 2.25(9:47) 3.62(6:05)
  Total1 47:00 2.25 3.62

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Wednesday Oct 28, 2009 #

Ellpitical 22:00 [3] 2.25 mi (9:47 / mi)

Strength Train (Legs) 25:00 [3]

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