Training Log Archive: ajmIn the 30 days ending Sep 30, 2009:
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Wednesday Sep 30, 2009 #
Flag Football 1:10:00 [3]
Tuesday Sep 29, 2009 #
Ellpitical 20:00 [3] 1.25 mi (16:00 / mi)
Monday Sep 28, 2009 #
Spinning 50:00 [4]
Wicked hard 6am spin class
Friday Sep 25, 2009 #
Golf 2:40:00 [2]
9 holes riding, scramble 3+
Thursday Sep 24, 2009 #
Golf 2:00:00 [3]
7 holes walking, Fox Run Avon CT
Monday Sep 21, 2009 #
Spinning intervals 55:00 [4]
6am Spin Intervals (5 min)
Saturday Sep 19, 2009 #
Hiking 2:09:00 [3] 3.4 mi (37:56 / mi)
Hiking at Franconia Notch State Park
Wednesday Sep 16, 2009 #
Biking 15:45 [3] 3.4 mi (4:38 / mi)
Ellpitical 15:00 [3] 1.4 mi (10:43 / mi)
Tuesday Sep 15, 2009 #
Golf 2:15:00 [2] 3.0 mi (45:00 / mi)
Shot a 50 for nine holes (Par 35)
Airways in Suffield.
Airways in Suffield.
Monday Sep 14, 2009 #
Biking hills (Expresso Bikes) 18:00 [3] 5.0 mi (3:36 / mi)
Ellpitical 10:00 [3] 0.84 mi (11:54 / mi)
Wednesday Sep 9, 2009 #
Walking 30:00 [3] 1.25 mi (24:00 / mi)
Flag Football 1:00:00 [3]
Tuesday Sep 8, 2009 #
Swimming 20:00 [3]
Swimming at the new gym!
Walking 30:00 [3] 1.25 mi (24:00 / mi)
Sunday Sep 6, 2009 #
Biking 3:00:00 [3] 36.0 mi (5:00 / mi)
Easy ride with friends on the cape cod rail trail. Dennis to National Seashore.