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Training Log Archive: ajm

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Hiking1 1:30:00 4.0(22:30) 6.44(13:59)
  Swimming2 1:10:00 0.68 1.09
  Spinning1 1:00:00 18.0(3:20) 28.97(2:04)
  Running1 41:00 4.0(10:15) 6.44(6:22)
  Total5 4:21:00 26.68 42.94

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Thursday Apr 16, 2009 #

Swimming 35:00 [3] 0.68 mi (51:29 / mi)

60 laps pool
44 laps (.5 mile) in 24 mins

Wednesday Apr 15, 2009 #

Running (Farmington Greenway) 41:00 [3] 4.0 mi (10:15 / mi)

Tuesday Apr 14, 2009 #

Spinning 1:00:00 [4] 18.0 mi (3:20 / mi)

C • and brought my mtn bike in ... 1

Monday Apr 13, 2009 #

Swimming 35:00 [3]

Sunday Apr 12, 2009 #

Hiking 1:30:00 [2] 4.0 mi (22:30 / mi)

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