Training Log Archive: ajmIn the 7 days ending Oct 3, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Oct 1, 2009 #
Biking (MTB to Gym) 10:00 [3] 1.3 mi (7:42 / mi)
Ellpitical 12:00 [3] 1.05 mi (11:26 / mi)
Biking 10:00 [3] 1.3 mi (7:42 / mi)
Strength Train (Legs) 25:00 [3]
Wednesday Sep 30, 2009 #
Flag Football 1:10:00 [3]
Tuesday Sep 29, 2009 #
Ellpitical 20:00 [3] 1.25 mi (16:00 / mi)
Monday Sep 28, 2009 #
Spinning 50:00 [4]
Wicked hard 6am spin class