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Training Log Archive: ajm

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  Running2 1:07:50 6.2(10:56) 9.98(6:48)
  Walking1 50:00 2.6(19:14) 4.18(11:57)
  Ellpitical1 21:00 1.95(10:46) 3.14(6:42)
  Total4 2:18:50 10.75(12:55) 17.3(8:02)

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Saturday Oct 10, 2009 #

Running 33:03 [3] 3.1 mi (10:40 / mi)

Run around WH reservior #6

Friday Oct 9, 2009 #

Note
(sick)

Allergies

Wednesday Oct 7, 2009 #

Running 34:47 [2] 3.1 mi (11:13 / mi)

Monday Oct 5, 2009 #

Ellpitical 21:00 [3] 1.95 mi (10:46 / mi)

Sunday Oct 4, 2009 #

Walking 50:00 [3] 2.6 mi (19:14 / mi)

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