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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajm

In the 7 days ending Oct 24, 2009:

activity # timemileskm+m
  Orienteering1 3:05:00 7.55(24:30) 12.15(15:14)
  Boxing1 1:00:00
  Ellpitical1 34:00 3.34(10:11) 5.38(6:20)
  Circuit Training1 25:00
  Total3 5:04:00 10.89 17.53

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Thursday Oct 22, 2009 #

Ellpitical 34:00 [3] 3.34 mi (10:11 / mi)

Circuit Training (Leg Day) 25:00 [3]

Tuesday Oct 20, 2009 #

Boxing 1:00:00 [4]

Boxing Class at the gym.

Sunday Oct 18, 2009 #

Orienteering race 3:05:00 [3] 7.55 mi (24:30 / mi)

DNF'ed Red 6.8k
Got 12/17 controls. Was extremely lost in at least 3 controls and was gunning for #13 and ended up very lost around ~2h50min. Decided to head back since the weather was rainy and i was starting to get very cold.

I need some more o-training before California!

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