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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajm

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  Boxing1 55:00
  Spinning1 55:00 13.0(4:14) 20.92(2:38)
  Orienteering1 40:00 1.41(28:22) 2.27(17:38)
  Running1 26:00 2.34(11:07) 3.77(6:54)
  Strength Train1 25:00
  Ellpitical1 22:00 2.25(9:47) 3.62(6:05)
  Swimming1 5:00 0.06(1:22:57) 0.1(51:33)
  Total5 3:48:00 19.06 30.67

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Thursday Oct 29, 2009 #

Running intervals 26:00 [3] 2.34 mi (11:07 / mi)

Swimming 5:00 [3] 0.06 mi (1:22:57 / mi)

4 lap cool down...and reminding myself i do pay for a pool at my gym

Wednesday Oct 28, 2009 #

Ellpitical 22:00 [3] 2.25 mi (9:47 / mi)

Strength Train (Legs) 25:00 [3]

Tuesday Oct 27, 2009 #

Boxing 55:00 [3]

Boxing Class

Monday Oct 26, 2009 #

Spinning intervals 55:00 [4] 13.0 mi (4:14 / mi)

Sunday Oct 25, 2009 #

Orienteering 40:00 [2] 1.41 mi (28:22 / mi)

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