Training Log Archive: sreed2In the 7 days ending Apr 6, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 5, 2009 #
Orienteering 1:02:39 [4] *** 5.8 km (10:48 / km) +290m 8:38 / km
spiked:10/10c shoes: new balance
MT Airy, Flying Pig Long, Green. I did perfectly, just one problem. On control 9 I fell on a log and hit my leg pretty hard and had to limp for a good while. If that didn't happen I might have won 2nd for M18, but bronze is still something, right? Route Gadget below.
http://ocin.org/patspages/gadget/cgi-bin/reitti.cg...
http://ocin.org/patspages/gadget/cgi-bin/reitti.cg...
Saturday Apr 4, 2009 #
Orienteering 54:00 [4] *** 5.0 km (10:48 / km) +380m 7:50 / km
spiked:16/18c shoes: new balance
MT Airy, Flying Pig Relay Champs, green. I had a good run, not perfect. My time is not correct because the person before me "mis-punched" and there was no real start time for me, I'll just guess the first control took 1:30.
Walk 15:00 [2] 0.5 km (30:00 / km) +50m 20:00 / km
shoes: new balance
After O-ing I went out with Dan to look at the control I messed up.
Tuesday Mar 31, 2009 #
Road Run 37:30 [4] 4.0 mi (9:23 / mi) +100m 8:42 / mi
shoes: new balance
Really pushed myself today because it was hot and I didn't change out of my jeens for the run. Probably my last road run before West Point.