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Training Log Archive: sreed2

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Road Run2 1:20:00 8.0(10:00) 12.87(6:13) 200
  Total2 1:20:00 8.0(10:00) 12.87(6:13) 200

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Thursday Apr 1, 2010 #

Road Run 40:00 [3] 4.0 mi (10:00 / mi) +100m 9:17 / mi
shoes: KanadiaTR adidas

Perfect at hitting 40 minutes.

Wednesday Mar 31, 2010 #

Road Run 40:00 [3] 4.0 mi (10:00 / mi) +100m 9:17 / mi
shoes: KanadiaTR adidas

Yeah, I was really that slow.

Sunday Mar 28, 2010 #


Sprint - Long - Splits

Sunday Morning - Middle - Splits

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