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Training Log Archive: Big Jon

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  steady run1 4:45:00 21.0 33.8
  Total1 4:45:00 21.0 33.8

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Wednesday Sep 28, 2016 #

steady run 5:00 [3] 21.0 mi (14 / mi)

Jog to main road with bags

steady run 4:40:00 [3]

Run up The Highlands Day4 Keiloch car park to Tomintoul. Pleasant run a few mins of showers but sun as well at times. Track been tarmaced for much of second half so a bit hard on feet & legs. Stiff by end.

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