Training Log Archive: Big JonIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Intervals 16:00 [5]
4x4+2 on Deeside Way towards Aboyne. Feeling tightness in my chest - from last few days problems.
Legs fine and calfs no pain at all.
Legs fine and calfs no pain at all.
steady run warm up/down 32:00 [3]
Home to Deeside way and old start point to east of embankment. Reached Mr Grumpy's gate at 3-35 on 2nd interval so a bit down on distance but its good to start intervals again and even better not to get problems!
orienteering 48:00 [2]
Hanging (23) and collecting (25) controls in Bellwood for after-school club. Lovely wood and almost completely dry underfoot - even ditches are dry just now!