Training Log Archive: Big JonIn the 1 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
steady run 36:00 [3]
Craig lash road to quarry then down through Sluie to Potties and joined Deeside Way here...
pace run 29:00 [4]
pace effort from Potties to home, through Kinker and up Deeside Way. Eased off on last hill.
Felt crap for first part to quarry turnoff but at Potties started to enjoy things and gradually pushed the pace. Feeling more sprightly than for a while. Dark by end but path is good enough to run in very little light.
Felt crap for first part to quarry turnoff but at Potties started to enjoy things and gradually pushed the pace. Feeling more sprightly than for a while. Dark by end but path is good enough to run in very little light.
stretching 10:00 [1]