Training Log Archive: Big JonIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Intervals hills 10:00 [5]
Hills on Deeside Way with S. 2 sets of 5x1+1. Legs were not working during warm-up and first interval was dire but gradually got into it. Called it a day after 2nd set - S went on to do a third.
steady run warm up/down 44:00 [3]
Long-ish warm-up and a bit of jogging/grovelling afterwards.