Training Log Archive: Big JonIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
Note
4.5 hours surveying, cold at start, damp and cold by end!
Intervals 20:00 [5]
5x4+2 on Deeside way starting at road crossing west of Aboyne. 1-4 +2secs, 2-3 +16 secs. Surprised how good legs felt at start - walking around surveying might be good for something! Tired by last 2. Pleased to have done it after a day in the woods.
steady run warm up/down 32:00 [3]
Along from Victory hall to west and back after.