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Training Log Archive: Big Jon

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  steady run1 32:00
  stretching1 10:00
  Total1 42:00

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Tu

Tuesday Jan 17, 2017 #

Note

Surveying 6 hours

steady run 32:00 [3]

Wee run round Clatto and Camperdown Woods. Pleasant but tracks a bit grotty and woodland has no features. Tired legs, took a long time to feel I was running.

stretching 10:00 [1]

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