Training Log Archive: Big JonIn the 1 days ending Aug 25, 2017:
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Friday Aug 25, 2017 #
Intervals hills 16:00 [5]
4x4 from Queen's Loch car park and then up cistern track. Sweating buckets and working hard on hill. Pleased to manage it - should probably stick to long uphill intervals to reduce stress on left ham. Slightly achey after but not badly so.
steady run warm up/down 43:00 [3]
Parked near Boat Inn, across bridge up towards jungle, cut across by Queen's Loch and then back down east side of Jungle - not good track now, too overgrown and very wet in places, should stick to main (west) Fungle track.
running drills 5:00 [2]
Dynamic exercises to get legs working before session.