running drills 5:00 [3]
Same dynamic stuff, seems to be working.
steady run 29:00 [3]
Dropped at NW corner of Loch Davan, round track to west of loch to swimming spot on Loch Kinord. Feeling fairly tired and shuffle (after yesterday). Pleasant run and nice place.
Swimming 12:00 [2]
Loch Kinord with S, short out and back, legs not feeling great so didn't want to risk cramp.