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Training Log Archive: Big Jon

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  running drills1 10:00
  Total1 10:00

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Sunday Aug 27, 2017 #

running drills 10:00 [3]

Club training warm-up, added some dynamic exercises to it for leg speed, left calf feeling a bit tweaky so avoided running later (as had been planned). Chopped/stacking logs instead.

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