Training Log Archive: Big JonIn the 1 days ending Sep 1, 2017:
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Friday Sep 1, 2017 #
orienteering 15:00 [2]
Hanging and collecting controls for after-school club at Aboyne. Totally soaked by rain storm in middle of session - kids care don regardless - hope they all come back next week!
Intervals hills 10:00 [5]
Hills on Fungle with S. 2 x 5x1+1. Taking a little steady on first part of each one to avoid complete blow-out. Pleased with how session went and hardly thought about left ham and right leg at all.
steady run warm up/down 42:00 [3]
A few drills at car before warm-up and easy to foot of Fungle and back.
Note
4 boxes of brambles picked at Kinker - looks like it could be a bumper year ;-) yum, yum.
stretching 10:00 [1]
Started again! After many weeks of promising myself...