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Training Log Archive: Big Jon

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  steady run1 30:00
  running drills1 5:00
  Total1 35:00

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Tu

Tuesday Sep 5, 2017 #

steady run 30:00 [3]

Revisit to Redburn/Braes wood - first time in a long time. Still a lovely route, mostly paths or nice woodland.

running drills 5:00 [3]

Wee session before running to try get legs moving better.

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