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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  orienteering1 1:30:00
  Pilates1 1:00:00
  Total1 2:30:00

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Mo

Monday Sep 11, 2017 #

Pilates 1:00:00 [1]

Matwork again, didn't feel quite so hard this week.

orienteering 1:30:00 [3]

Checking tapes in Cambus. Struggling in terrain and then tweaked left foot - painful after but nothing too bad, probably happened because shoes are old and very sloppy plus loose laces. Shoes in bin now :-)

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