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Training Log Archive:
Big Jon
In the 1 days ending Sep 14, 2017:
activity
#
time
miles
km
+m
steady run
1
40:00
running drills
1
10:00
Total
1
50:00
«
»
0:50
0:00
» now
Th
Thursday Sep 14, 2017
#
steady run
40:00
[
3
]
Lap of Ballogie, south path below hill then back over top and north to north path (bad mistake - bracken was horrific along fence line).
Right buttock not working at start but some drills helped to loosen it off.
C • Could have told you that :-)
2
running drills
10:00
[
3
]
At start of run along Deeside Way.
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