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Training Log Archive: Big Jon

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  steady run1 40:00
  running drills1 10:00
  Total1 50:00

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Th

Thursday Sep 14, 2017 #

steady run 40:00 [3]

Lap of Ballogie, south path below hill then back over top and north to north path (bad mistake - bracken was horrific along fence line).
Right buttock not working at start but some drills helped to loosen it off.

running drills 10:00 [3]

At start of run along Deeside Way.

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