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Training Log Archive: Big Jon

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  steady run1 1:20:00
  Total1 1:20:00

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Saturday Sep 16, 2017 #

steady run 1:20:00 [3]

Dinnet, riverbank, up track on spur to slope of Cnoc Dubh, back via south Kinord path. Feeling listless and leg weary from start. Right hip flexors (lifting muscles) not working properly so right leg dragging a bit. Got very tiring eventually.

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