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Training Log Archive:
Big Jon
In the 1 days ending Nov 10, 2017:
activity
#
time
miles
km
+m
running drills
1
16:00
Total
1
16:00
«
»
0:16
0:00
» now
Fr
Friday Nov 10, 2017
#
running drills
16:00
[
3
]
Usual fast knees, circular feet, high skips and then circular feet to sprint. All OK, sprints especially felt almost 100%. Time to try some speed work... next week ;-)
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