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Training Log Archive: Big Jon

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  running drills1 16:00
  Total1 16:00

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Fr

Friday Nov 10, 2017 #

running drills 16:00 [3]

Usual fast knees, circular feet, high skips and then circular feet to sprint. All OK, sprints especially felt almost 100%. Time to try some speed work... next week ;-)

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